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05 Jan 2016 - 04:09:04 pm

How to Last Longer In Bed


Do you long enough have sex in bed
with your partner? Do you know 
how to last longer in bed with your sexual
partner? If do, you are real man who could satisfy your girl. How long you
could last in bed related to your stamina, not your penis’ size. For girl, what
is the most important in their sex life with their partner? It was stamina and
you guys know how to last longer in bed.



Research show the average time that
a man could delay ejaculation in seven minutes and if it was less than two
minutes, he suffered premature ejaculation. Premature ejaculation or called PE
is a condition that a man could not control his ejaculation in time what he
want and suddenly ejaculate within one or two minutes. All men who suffer PE
would like to increase their stamina with available solutions. But from all of
solutions provided, which are worthwhile to be bought? I thinks not all, only
some of them could be trust.



Acupuncture is one of alternate
method to cure premature ejaculation and make you guys lasting longer in bed
for sure. Acupuncture also could cure erectile dysfunction. Treatment for who
suffer premature ejaculation are mostly same, start from train your body, take
medications, using condom, and etc. I would like to describe general solutions
for how to last longer in bed.



1.      
Desensitizing
spray or cream. For you (man) whose have over sensitive penis could using this spray
or cream to desensitizer in order to prevent ejaculation occur too fast.



2.      
Kegel
or Pelvic Exercises. This is the most known exercises you could do to train you
pc muscle that control your ejaculatory and urinate bladder. To do this Kegel
exercises, clench your pc muscle or muscle that you use to stop the flow of
urine. Clench for 10 seconds and release (rest) for 3 seconds. Do this at least
3 sets of 10 repetitions daily. Rest for one day.



3.      
Using
thick condom could also reduce sensitivity to delay ejaculation.



4.      
Adult
circumcision (foreskin removal) could also desensitize your penis. But be
careful, incomplete circumcision could cause premature ejaculation from 2011
study.



5.      
Stop
and start technique combine with squeeze technique. You train this method by
masturbating yourself. You must do this in right way to train your body and
know the time when you nearly ejaculating, stop it and squeeze. After gain
control, start again and stop when you want to ejaculate. Do this until 10-15
minutes and then let it go.



6.      
Control
what you eat. Some foods are believe that could improve your stamina in bed like
watermelon and fruits contain high antioxidant.



7.      
Take
medications.  Be careful of this because
for a long time could give you side effect.



This is the well-known methods or
techniques that you could do at home. If you still have no luck, don’t worry
and we have one solution for you that guaranteed working. It is called
ejaculation trainer program which is being used by many men in this worldwide. More
fast you know how to last longer in bed, more give you advantages.  


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